Summary
A fresh-fruit snack with a marshmallow-cream cheese dip, from Parkview Health's "Recipes for a Healthy Life" card series, "Back To School Meals" section, numbered Recipe 177.
Ingredients
Fruit: - 1 (8 oz) can unsweetened pineapple chunks (or fresh cored pineapple), with juice - 2 unpeeled apples, cored and cut into 1-inch pieces - 2 tangerines (or oranges), cut into sections - 1 small bunch grapes, cleaned and separated from stem - 8 fresh strawberries, cut in half lengthwise
Creamy marshmallow dip: - 1/2 tub-style light cream cheese, slightly softened - 1/2 cup strawberry low-fat yogurt - 1/4 cup marshmallow crème
Method
Combine fruit in a bowl and chill. Spoon fruit evenly into 8 small bowls. Top each with 2 Tbsp marshmallow dip. For the dip: combine cream cheese, yogurt, and marshmallow crème; blend; cover and chill until use.
Nutrition facts: Calories 123; Fat 2.8g; Protein 2.4g; Fiber 2.1g; Carbs 23g.
Notes on the artifact
Printed recipe card, Parkview Health "Recipes for a Healthy Life" series, "Back To School Meals" section, Recipe 177. No date is printed on the card.
Comments
Loading…