Swiss Chicken Cutlets (Healthy Meals in Minutes card)

What it is

Chicken cutlets rolled around half a slice of reduced-fat Swiss, tied, browned, then simmered in broth and white wine.

Serves 4 · prep 10 min · cook 13–15 min.

2 thin slices reduced-fat Swiss cheese (about 2 oz) · 4 chicken cutlets (4 oz each, ¼ inch thick) · 2 Tbsp flour · ½ tsp black pepper · 1 Tbsp unsalted butter or margarine · ½ cup reduced-sodium chicken broth · ¼ cup dry white wine (or more broth) · ¼ tsp dried oregano · parsley and oregano sprigs to garnish.

Halve each cheese slice, one half per cutlet, roll jelly-roll style from a short end, tie with string. Dredge in the peppered flour. Brown ~3 minutes. Add broth, wine and oregano, boil, then simmer 10–12 minutes. Remove the string before serving.

Per serving as printed: 223 cal (30% from fat), 4 g carb, 32 g protein, 178 mg sodium, 7 g fat, 84 mg chol.

Freezer note on the card: the unrolled cutlets can be pounded, wrapped individually and frozen up to 6 months.

Notes

Filed to Printed\ on the folder test — commercially printed, no handwriting.

This card has a sibling in the box: chicken-stir-fry-healthy-meals-in-minutes is card 7 of the same Group 6. Two cards from one subscription set, scanned consecutively. Expect more of this series in the remaining scans, and file them together by this naming pattern.

These cards date the box precisely for once — 1994, printed on the card itself, rather than inferred. That is a fixed point among a lot of undated handwriting.

Not transcribed verbatim in full, per the standing call on printed material.